Fresh, locally milled flour

Arva Flour

Arva Flour

As part of developing my sourdough bread baking skills I wanted to try to find a local source of high quality, fresh wheat flour that was as unaltered as possible. Last fall my Dad was in the hospital in London, Ontario and Chris and I drove there to see him from Toronto. During the drive we passed by the historic Arva Flour Mill and I was reminded about how my mom used to get me spelt flour from there when I was experimenting with a wheat free diet for my asthma. Being that it was Sunday and the mill was closed, I made a mental note to look them up online to see if they happened to have an online store.

Hard whole wheat and hard unbleached white flour

Hard whole wheat and hard unbleached white flour

The Arva Flour Mill is Canada’s oldest continuously operating water powered mill, and it is owned and operated by a dedicated group of people who see the value in preserving Canadian heritage and in supporting locally produced food products. While I have not yet ever visited their store, I hope to make it there sometime soon. They do have an online store, but so far they are stocking only selected flours there. Hopefully more products will be available there soon — you can see by watching their video that they carry a wide range of milled products, beans, pasta and other dry goods, and have plans to bring in locally produced cheese and meat products.

After discovering their online store I ordered what I think is an excellent deal — their 6 bags of flour for $60 with free shipping to Ontario and Quebec (given that 6 bags totals 15 kg you cannot beat the free shipping deal). You can mix and match from three flours — hard whole wheat and hard unbleached white, as well as their Imperial unbleached pastry flour. So far I’ve baked bread and other goodies with the whole wheat and the white flour but I have yet to try baking with the pastry flour. I think however I’ll give it a try on my next pie.

What is “hard” flour you ask? It means the flour has a high gluten content, in the 12% to 14% range, and it generally produces a dough that is very elastic and holds its shape well. It’s typically used for bread baking vs. other types of baking. I’m not really a flour expert per se, but given that this flour is milled fresh and does not go through enrichment or other processing techniques, and then shipped directly, it is a more wholesome product than what you find on grocery store shelves. The flours you buy from your average grocery store are going to be highly processed, highly bleached for “whiteness” and probably have a reduced gluten content. These techniques give the product a much longer shelf life to  avoid rancidness.

I also recently discovered that some of their flours are also available at the store at Evergreen Brickworks, which just so happens to be right around the corner from where our new house is. So if you dont feel you want to order a huge amount of flour online you can find this product in Toronto too.

I haven’t noticed a huge difference in how the hard flour behaves in my regular baking but with my sourdough I have noticed that the dough rises much more significantly in the overnight final rise stage than it did using regular all-purpose store bought flour. And I think the flavour of the bread is greatly improved too.

I do have to add a caveat though. My mom called me last weekend totally perplexed and asking for advice. She has been using Arva flour for the last couple months as well — my dad has some gastro-intestinal issues that mean he cannot eat store bought bread so she makes it at home, and she wanted to use unbleached flour as well, and since she lives much closer to Arva than I do, she was getting flour there. She uses a bread machine to make her dough and then allows it to rise outside the machine and bakes it in the oven. But over the last few weeks her bread results were complete letdowns — and she had tried switching out all her ingredients (except the flour) to try to figure out where the problem lay. She just kept getting hard little lumps of dough that wouldn’t rise. Normally she has problems with her bread rising almost too much. I figured her problem lay either with the bread maker (odd since she didn’t bake the bread in it anyway — its essentially being used as a fancy mixing/kneading tool), or the flour. So I suggested switching out the flour to see if that helped and voila — it did. So we can’t explain why her Arva flour went from working just fine to suddenly not, but that was her recent experience.

Sourdough bread made with Arva flour

Sourdough bread made with Arva flour

Regardless, I have very much been enjoying this product and it makes me feel really good to do my part in helping this beautiful piece of our local, agricultural heritage alive. I can’t wait to visit the mill in person and load up on some of their other products. Chris has been encouraging me to make a rye sourdough like his Oma used to make, but it’s not easy to find really fresh rye flour, so I hope to either pick some up myself or get my mom to load up on it next time she’s there.

My new ride

New Wheels!

I’m very excited to be starting off this spring with a new set of wheels! I looked online for something used, but I couldn’t quite find what I wanted. And in the end, Canadian Tire had exactly what I was looking for within a very reasonable price range: a multiple-speed cruiser-style bike that let’s me sit upright without leaning over the handles.

I’ve been through the gamut with bikes over the years. I had a bike stolen about once annually for the first five years I lived in Toronto (i.e. five bikes stolen!) — from inside my apartment buildings, from outside where I worked, from outside of school — it was impossible to keep one safe for very long. My insurance company finally said, “we just can’t keep doing this.” They were kind to me for a long time, so I couldn’t really complain.

Locals will remember the big bust of Igor Kenk, now known as Canada’s most prolific bike thief — I suspect most if not all of my former rides were scooped and sold via his shady operation, fronted by a bike repair shop on Queen Street West. Apparently he would pay other thieves good cash for questionably obtained bikes, and when police finally took action against him they raided several garages and warehouses, recovering about 3000 bikes, 450 of which were reclaimed by their original owners, some of them having been without their rides for a decade or two! Sadly, by the time he was finally busted, I had long ago shredded the paperwork of those old bikes and had nothing that I could use to prove that one of them might have been mine.

After bike #5 was taken, I dispensed with replacing my stolen bikes with new ones. Instead, I bought a former coworker’s bike for $50, and it’s been my ride ever since. It’s an old Raleigh mountain bike, and it has served me very well. For many years I biked to work with it. But it has never been a pleasure to ride. I hate how it makes me lean out over the handlebars and how I absorb every bump through my arms. I had added some baskets to it to make it easier to use it for errands such as small grocery runs, but the baskets made it awkwardly balanced and it would often fall over while on its kickstand, and be even more challenging to balance while riding. If you took your hands off the handlebars while stopped, the wheel would spin out to one side. A couple years ago I put a cruiser saddle on it, and while that helped a bit with comfort, the fundamental problems remained — I just don’t enjoy riding it.

But this baby, my new Schwinn, is a lady’s step-through cruiser hybrid (meaning it has multiple speeds for dealing with the odd slope). I put my baskets on it from the Raleigh and it’s perfect! No balance issues here. I took it for a couple of spins to get the seat adjusted to the right height, and it’s so comfortable! No more shock absorption through the arms! Cracks and bumps in the pavement are no big deal anymore. No more unintentional cleavage reveals from leaning too far out with a scoop-necked T-shirt! AWESOME!

I no longer live within reasonable bike distance to work, but I will probably start biking to the subway again which means I can easily take care of a few quick errands on the way home, like grabbing a few groceries here and there, without feeling like I need to take the car. Need something quick from the drugstore? Go for a bike ride! Need to go to the bank? Hop on my two-wheeler! I might even see if we can teach Luna to tag along. Perhaps that’s a little overly ambitious… we shall see!

I also hope to get us a bike rack for the car so I can start taking the bike up to the cottage. I get bored sitting around all the time, and I often think it would be a nice place to go for a ride. Chris is even thinking he might give my old bike a try (he has two of his own bikes in the garage that are very broken down and need a lot of TLC, but he used to be an avid bike commuter until he had a few “door prize” accidents, one very serious). It would be awesome if we can start going for rides together. We won’t commute all the way to work (there are some killer hills on the home-bound route that I’m not willing to negotiate after a long day at the office), but we would likely start biking to the subway together, and hopefully we could start going for weekend rides down at the beach or in the Don Valley. Having a bike rack for the car would also mean we could try to get out of the city now and then for some day trips. I’m very excited about the possibilities!

But before I get too ambitious, I need to de-pretty it a bit. No need to invite any would-be thieves. It’s a shame to take away the shine, but it’s a necessary evil. I’ve heard that bike thefts have dropped significantly in this city ever since Kenk was arrested, but I’m sure there are other enterprising jerks out there all the same. My new wheels are just a bit too shiny right now to leave safely anywhere for any length of time. It was not terribly expensive — it’s just a basic steel frame, no fancy aluminum or anything — but it’s a style of bike that I suspect is fairly desirable. I never had to worry with the Raleigh, it was chipped, grimy, a bit rusted here and there, and well-worn in. I’ll have to put my artistic skills to work to camouflage it.

Hot off the presses!

Ecoholic Body

I’m very excited to be one of the very first recipients of my pal Adria’s newest book, Ecoholic Body! Based on her popular column in NOW magazine, this is the third Canadian book in her series (she also has an Ecoholic US edition). The book will be available in stores across Canada on April 17.

This volume has been years in the making, through some very challenging trials and tribulations in Adria’s life, and it’s a testament to her devotion to the planet and all things sustainable. I plan to settle in here at the cottage this weekend under a cosy blanket and begin to learn about all the scary things out there that we slather on ourselves, that coat our fabrics and persist in our waterways after we flush them down the drain. While I’m no fashionista and my daily beauty routine takes all of about 10 minutes, I know there’s more I could be doing to lesson my footprint and to live a healthier, greener lifestyle when it comes to body care. So… here’s to gettin’ schooled by my very talented friend through her witty writing.

If you want to check her out, Adria will be giving a NOW talk at The Drake Hotel on Monday, April 16, 5:30 p.m. ($10 admission).

Congratulations Adria!

 

Welcome NOW readers!

Starting the seeds

How flattered I am to be ‘consulted’ by my pal Adria Vasil over at Ecoholic about getting your seedlings started for the upcoming season! There are certainly many more experts out there with greater knowledge than I, but to build on the story in this week’s NOW magazine, here are some additional tips and tricks.

Do I need grow lights?
No. If you have a bright sunny window, ideally south or southwest facing, you can start your seedlings on the windowsill. Grow lights are great, if you have the space and money to invest. I bought a large stand from Lee Valley a few years ago, and while they’re great, I really wish I’d gone for the system that had four lights in each fixture instead of two. The light intensity would be stronger and I think my seedlings would grow less leggy and spindly as a result.

In my case, I’ve moved my grow light system into my basement, for space reasons. But my basement is cold, so last year I bought heat mats to ensure the seedlings get the warmth they need for germination. Warning — heat mats make your seedlings dry out super fast! You must be diligent with your attention and watering if you use them.

I’ve put my grow lights and heat mats on a timer, which makes it very easy to control the power you’re using and to give your little seedlings the rest they need overnight, like they would get outdoors.

What kinds of seeds start well indoors?
You can start almost any kind of seedling indoors, but in my experience some types of plants work better than others. Tomatoes and peppers are best to start indoors because they require more time to reach to maturity, so its a good idea to have strong, sturdy plants by the time the frost-free date rolls around (traditionally May 24th in my zone here in Toronto, Ontario, but typically it can often be safe to get plants in the ground even earlier, if you’re watchful of the cool weather).

A lot of people like to grow onions and other veg like zucchinis and squash from seed indoors, but I feel this is an unnecessary headache. Most types of squash and cucumbers don’t like being moved as seedlings as their young root systems are extremely sensitive. They do just fine being planted directly outdoors as per the date usually recommended on the package. Onions I usually grow from sets (small onion bulbs); I’ve found that onions from seeds are so tiny and sensitive that I don’t get good-sized bulbs by the time they should be harvested. I’ve even left them in the ground for the rest of the summer and fall, and over the winter to try to get bigger bulbs the next year (yes, onions are capable of overwintering in the garden).

When it comes to herbs, I’ve had a mixed experience. In the end I’d rather invest the $2 to $3 in a well established plant from the nursery rather to spend 6-8 weeks of caring for a plant that may not do well in the end. Basil is the only herb that I usually will give a chance to from seed.

Cooler weather crops like most lettuces, spinach, chards and radishes can go right into the ground as soon as it’s soft enough to work. They thrive in cooler weather, and are typically harvested before the mid-summer heat, when they tend to bolt. Other veg like beets and peas can go in after all risk of frost has passed. Each variety has it’s own preferences however so pay attention to the recommendations from the seed’s producer.

Garden planning

Planning what to grow where
When it comes to gardening, experience is really the best teacher. Trial and error is how I’ve come to learn what works and what doesn’t. Despite years of having a garden in the city, I still find myself overcrowding my plants and by mid-July my heirloom tomatoes are a wild, tangled jungle of vines, bamboo stakes and twine.

All the same, it’s helpful to plot out the space you have and how to make it work for you. When you plant your lettuces and spinach, be sure to leave room for your tomatoes and peppers, which will go in the ground much later. Think about what could take the place of your lettuces and spinach when they’re done in early to mid June. Maybe you’ve got some potted herbs that can go in that spot for the rest of the season. Or maybe you’ll plant some fall crops like kale and chard a little later on in the late summer/early fall.

A word on garlic
It boggles my mind that stores like Canadian Tire and Home Depot offer up garlic for planting in the spring among their gardening offerings. A beginner gardener would naturally assume that if the garlic is available in the spring, it should be planted in the spring, no? No. Garlic needs to go in the ground in the autumn — it’s a crop that overwinters and is harvested usually in July. Don’t be tempted by the heads of garlic available in shops in the spring. In my experience they don’t survive the summer stored in my house, and are useless dried up things by fall. Instead, order your garlic from a reputable grower who will ship it in the fall. There is a wondrous selection of amazing garlic available out there to be grown. I like to shop for mine from Richters Herbs, and I’ve found a great guide to growing garlic in Ontario over at www.garlicfarm.ca.

Heirloom tomatoes

A word on heirloom tomatoes
Heirloom tomatoes have become hugely popular in recent years; not that surprising given that Canadians have been subject to the horribly nasty, mealy things that grace most of our supermarket stands most of the year. Heirloom tomatoes are incredibly tasty, and come in all shapes, sizes and colours. I’ve grown a number of varieties over the years, and a few have become my favourites. Yellow Pear (the tear-drop sized yellow one pictured above) is a salad variety that’s low in acid and very pretty, as well as profusely productive. A single plant will happily yield more than enough for a family. It’s fruits usually begin to ripen by late early August. Stupice is a very old Czech variety that I like to grow because it’s usually an early producer, and the first of the season. It’s a smaller, sized red tomato, pictured above in the lower right corner. Black Sea Man is a spectacular looking tomato, with its greenish-purple-black hues and bulbous shape. This is one of the most flavourful slicing tomatoes I’ve tried (pictured above, mostly in the top right of the photo). It’s not the most bountiful producer but the flavour is worth the effort. Goldie, the giant fat orange tomato in the photo, is a very late variety that often requires time ripening off the vine, but it is a stunning, HUGE fruit that looks gorgeous on a platter drizzled with olive oil and basil. Finally, Red-Striped Roman is a unique plum variety that seems to grow well and produce a good yield of saucing tomatoes.

Most heirloom tomatoes are indeterminate vines. This is an important thing to know depending on your gardening space. Indeterminate vines are just that — vines that keep growing and growing and growing. They yield fruit that ripens continuously over a span of time. By contrast, a lot of hybridized tomato varieties are determinate vines, which are typically more compact and produce fruit that all ripens at the same time. These varieties are often great for growing in large pots, or in tiny garden plots, as they’re a lot easier to maintain in small spaces, and don’t typically get as tall or require as much staking.

I often trim back the vines on my tomatoes when the season gets a bit long in the tooth so that I can access the fruits that are hidden behind a cacophony of vines, but also so that the sun can get at those fruits to help ensure they ripen. Trimming can encourage even more growth when you don’t want it, but I just keep cutting back. Tomatoes are pretty forgiving once they establish themselves. What they won’t forgive however, is a lack of heat and light.

That’s lots for you to chew on for now. I’m happy to try to answer questions or point towards more resources… happy sowing!

Farming in the urban shadow in Waterloo, Ontario


Urban farm pressure. A combine harvests wheat off Fischer-Hallman Road in Kitchener. As Kitchener’s suburbs have grown outward, the once-quiet countryside has become a busy suburb. Photo by David Bebee.

“Urbanization forces farmers to become land speculators, even the ones that don’t want to be,”

By Greg Mercer,
Record staff
Jan 06 2012

Excerpt:

Flourishing cities are good for a lot of things. But when you’re a farmer, growing food in the urban shadow can also be a real pain in the neck.

Waterloo Region is home to about 1,400 farms, and the roughly $400-million sector still employs about 3,500 people directly. But as our population swells past 550,000 residents, some farmers are feeling increasingly out of place on land their families have farmed for decades.

 

And no wonder — Waterloo Region has lost about 32,375 hectares (80,000 acres) of working farmland since the 1920s, according to Statistics Canada.

It hasn’t all gone to urban sprawl, but much of it has. In the 1950s, the region’s built-up urban areas totalled 38 square kilometres. Today, they’ve swollen to over 202 square km, according to a study by the University of Waterloo’s map library.

Many farmers who own land near this region’s urban areas have had experiences similar to Henhoeffer’s. People trespass through their fields and tear up their land joyriding.

Read the complete article here.

The Bottom Line

Something bright and colourful during dull gray February.

Something bright and colourful during dull gray February.

I’ve recently tuned into this podcast by environmental hero David Suzuki, called The Bottom Line, on CBC. According to the website, The Bottom Line “explores the disconnect between our modern values and our relationship with the Earth. It is a celebration of our biological makeup that dictates our most basic human needs – the real bottom line.”

Much of the content is shockingly compelling, and sadly, somewhat apocalyptic, but the depressive news is balanced with extraordinary interviews with planet-warriors like famed marine biologist Sylvia Earle, Polyface farmer Joel Salatin, seed diversity champion Vandana Shiva, and respected ecology professor David Schindler. Their discussions are in-depth and fascinating. I was especially captivated by the discussion with Joel Salatin, whose self-deprecating humor belies a deep connection with the natural processes of the Earth, and a huge commitment to supporting the cycles of giving-back-to-in-order-to-keep-taking-of our natural bounty.

I highly encourage tuning into this series, which is available for free download as a postcast via iTunes. Enjoy!

Finally… warmth!

We finally got ‘er done! Yesterday was attic insulation day!

Green Fiber Insulation

Green Fiber Insulation

Chris did the prep up in the attic a couple weeks ago; installed the baffles along the edges (allows for proper airflow around the roof line, above the insulation) and did some wiring we needed for a light fixture. We had such a hard time finding a good day for it (it needed to be dry outside, and obviously, a day we had off), but yesterday fit the bill so we headed off to Lowe’s on Castlefield Ave in Toronto, where we’d priced the insulation and checked out the machine used to blow it in. BTW, if you live in Toronto and this is a project you are considering, go talk to Eva at Lowe’s. She was a super star!

About half of the bales we used

About half of the bales we used

We found out when we arrived with our trailer in tow that we could just rent their truck for $20 and bring back the machine, a skid+ of insulation to our house, all in one go, instead of the multiple trips it would have taken with our little trailer (and they load it up for you with a forklift, easing some of the heavy-lifting). They give you the truck for 75 minutes, which for us was plenty of time to drive back, drop off the goods and for Chris to return it. Then we just used our trailer to take the machine back after we were all done.

We used Green Fiber, an eco-friendly alternative to fibre glass that is easier to install on your own and quite effective. It uses something like 10x less energy to produce, is composed of 85% recycled paper and is treated with Borax to make it fire resistant. We were aiming for about R50, and Chris guessed we had about R12-13 up there already (you can put this stuff right on top of existing insulation). Oh and they throw in the use of the machine for free when you buy the insulation, after a refundable deposit.

FEED ME SEYMORE!

FEED ME SEYMORE!

Chris got the super fun task of being perpetually crouched in the attic and not being able to see a thing because of blowing paper fibre, to do the actual blowing in of the material. I had the super fun job of hanging out feeding the machine, on the north side of our house in the shade, with a north wind (in other words it was cold). It took some practice but eventually I got the hang of feeding the machine just the right amount at a time, putting the next bale on deck and generally taking care of clogs in the tubing. Of which we had two — one minor, one major, that last one causing mucho frustration as it was getting dark and we had only 6 bales left. The clog turned out to be half way up the pipe and required taking a few things apart. Oh and I blew insulation all over the backyard at one point. Oops!

Feeding the hopper

Feeding the hopper

All in all, it took us under 4 hours to blow in 45 bales of the stuff. We communicated using walkie-talkies, which turned out to be essential because we were quite far away from each other and there was no way to hear one another. Yes, we own walkie-talkies… we use them for camping. Shut up!

The tube carrying the insulation to the attic

The tube carrying the insulation to the attic

Immediately, we’ve noticed a difference in our house. It is quite simply, toasty. Where I used to feel the temperature change if it dropped by a half degree, which it did frequently, now the temperature is stable for most of the day. We have the thermostat set to drop to 14 during the work-day, and today (Thursday) while I was home on my holiday break, the actual temperature only dropped to 19 degrees! Overnight Chris said it stayed around that as well; he got up around 4 a.m. to see where it was at. I think we’ll be seeing a sharp reduction in our gas bill, for sure. And the nature of the warmth of the house is different, too. I can feel warm air around head-height when the radiators are running, which is so different than before. Chris is wondering why he didn’t do this years ago.

Yes, I am wearing two hats. Literally.

Yes, I am wearing two hats. Literally.

BTW, that isn’t frost on my eyelashes, it’s insulation fibre!

Welcome Ecoholic readers!

Thanks to NOW magazine’s Ecoholic, Adria Vasil, and her story this week about canning foods using BPA-free products. At the end of Adria’s article she mentions my Pear Butter recipe. I hope to make some this week actually, if this cold I’ve gotten doesn’t keep me down for too long. I picked up some pears at the last Nathan Phillips Square Farmers’ Market of the season. So sad to see the market end for the year. Enjoy!

The sad truth about our food?

My boss shared this video with me today and I thought it was quite compelling. Yes, it’s a commercial for Hellman’s, but a clever one in that it doesn’t really focus at all on their product. Instead it incites the viewer to consider where Canadian fruits and vegetables come from, offers up startling figures about Canadian fruit and veggie imports and exports, the disappearance of Canadian (especially Ontario) farmland, and the impact of a reduced capacity for food security.  It’s also an inventive marketing campaign as part of Hellman’s “Real Food Movement.” Oh and the treatment is cool too. Enjoy.

Tomato download

Whew… it’s been a heck of a weekend. We got back from our crazy 8+ hr drive from Quebec City on Friday around dinnertime, and then rushed about trying to get the lawn cut and the copious tomato bounty harvested before the rain started. I have to admit that I was a bit disappointed to see that there seemed to be an awful lot of very ripe tomatoes on the vines. I had hoped the folks that were stopping in to visit the cat would have helped me keep up with the crop, as I invited them to, but it doesn’t really look like that happened. I had a full bucket of rotten tomatoes to throw in the composter.

Heirloom tomatoes

Heirloom tomato harvest

But I guess that’s only a fraction of what I did harvest, and what is yet to come, as there are still many many green fruits out there. I won’t have time until later this week to start doing any canning, so I had to find homes for these babies. As it happened I visited the fam today to celebrate my nephew’s first birthday, so I pawned several baskets off on the family, who seemed more than happy to accept.

Heirloom tomatoes

The Romas: Red Striped Roman and Purple Russians

The garden is in a bit of a shambles however, and so I need to find some time to get control over that mess. I definitely need to set up a better trellis system for supporting the tomatoes next year. My bamboo stakes are snapping in half because of the weight of some of the bigger beefsteak varieties, and even if they don’t break, they still fall over.

I also think I’ve now grown enough varieties of heirlooms that I feel I know which ones are my favourites. Stupice are lovely for being the first ones to ripen, and they’re perfectly sized for salads. Money Maker is also a winner for salad tomatoes. They’re perfectly shaped, smooth and juicy, in a way that Stupice is not. Oxheart – meh. They’re meaty and obviously very well known, but I’m not really sold. Black Sea Man are definitely unusual and have a lovely flavour, and are perfect for sandwiches and burgers. But they don’t turn everyone on, because they’re a darker colour, green on top. The Red Striped Romans are fantastic – wonderful flavour and funky colouring, and they’ll be great for salsas and canning. Tigerella are also lovely salad-sized and stripey. Goldie and Hillbilly are yet to ripen.

I think however, I won’t do the Red Currant Cherry tomatoes again. They taste great but they don’t “pick” well. By that I mean they tend to split open when you pick them; the stem tears away instead of letting go easily. That and the vines are just out of control. The single plant I have in the raised bed is incredibly aggressive, and no matter how much I trim it back it just keeps sprouting new shoots, dominating everything around it. So I think for my cherries I’m going to stick to the Sweet 100′s I grew last year, because they were perfect. The Yellow Pear tomatoes are also bad for taking over, and I don’t love their flavour but they make for nice variety in shape and colour. Very pretty for salads, and they’re just fine for salsas and sauces.

I vow (again?) next year I’ll plant fewer tomatoes, better support them, and only plant the varieties that are my favourite. Ha! Yeah right. I can’t help myself.